Recipe: Perfect Broccoli and Chana dal kababs

Broccoli and Chana dal kababs. Make a quick, simple and healthy vegan Lunch menu. Having a plant based food gives the utmost nutrients that you body require to function properly. Chana veg kabab is a vegetarian kabab delicacy with boiled and mashed chana dal.

Chana Dal or chana dal fry recipe is a delicious recipe of spiced dal curry that I make often with chana dal (split chickpea or bengal gram). A low fat, gluten-free (don't add asafoetida) and vegan dish. Chana dal is high in fiber, a rich source of protein and also a good option for people who are on a low carb or. Broccoli and Chana dal kababs most diverse and own mind sense that unique. Few kinds of Broccoli and Chana dal kababs recipes are also sufficient simple to process and dont take lengthy. Although not everyone likes Broccoli and Chana dal kababs food, currently several people are getting attached and like the sundry Broccoli and Chana dal kababs foods available. This could be visible from the number of restaurants that prepare Broccoli and Chana dal kababs as one of the serving. You can cook Broccoli and Chana dal kababs using 15 ingredients and 11 steps. Here is how you cook it.

Ingredients of Broccoli and Chana dal kababs

1. Prepare 2 cups of broccoli, coarsely grated.
2. It's 1/2 cup of chana dal.
3. It's 1 cup of fresh spinach, loosely packed.
4. You need 1/4 cup of fresh coriander leaves.
5. Prepare 1/4 cup of fresh mint, roughly chopped.
6. You need 2 tbsp of rice flour.
7. It's 1 of green chilli.
8. It's 1 of ” piece ginger.
9. You need 1/2 tsp of garam masala.
10. It's 2 cloves of garlic, roughly chopped.
11. You need 2 tbsp of vegetable oil.
12. You need to taste of salt.
13. Prepare 1 cup of bread crumbs.
14. Prepare A few of skewers (soak in the cold water for an hour).
15. You need of Chaat masla, sliced onions and lemon for garnish.

Home » FoodFood » Sanjeev Kapoor Kitchen » Dal Kabab. How to make Dal Kabab -. Chana dal ground, mixed with caraway seeds and other masalas and deep fried as small kababs. Cooking Recipes, Indian Recipes : Dal ke seek kabab.

Broccoli and Chana dal kababs step by step

1. Rinse and soak the chana dal for about an hour in water. Boil in a pressure cooker or a pan adding salt to the water. Dal shouldn’t be mushy but should be done..
2. Steam the chopped broccoli without added water in a microwave-safe bowl for 3 minutes. Keep aside..
3. Take a food processor Grate broccoli in it. Add cleaned n washed spinach leaves. Give it a pulse so that it get chopped..
4. Add boiled chana daal and ginger and green chili paste to it.
5. Add a few chopped mint and coriander leaves too. Give a pulse again Add garam masala and salt etc to the mixture so that everything gets incorporated well.
6. Transfer the mixture to a bowl and add the the flours. Mix well and add some salt if needed. The whole thing will come together like a very stiff dough..
7. Lightly grease your hands and take little portion. Holding the skewer in one hand, pierce it through the cylinder. Then slowly start pressing and spreading it onto the skewer..
8. Keep aside on plate and roll them in the bread crumbs. Heat up a pan, add oil. Put the kebabs and start cooking them on medium heat..
9. Keep rotating them after a couple of minutes so that they are evenly brown. Sprinkle with chaat masala and sliced onions..
10. Garnish with chopped Coriander leaves and squeeze some lemon Serve with any chutney of your liking.
11. I served it with beet dip to bring some bright color to my platter Hope you all will like it 😀😀.

Chana dal is also commonly known as panjabi chana dal masala or chana dal fry. It's quite popular at small roadside restaurants called dhabbas. Chana Dal only needs to be cooked until it can be easily squashed between two fingers. Unlike other lentils, chana dal is cooked until its just cooked through. On a daily basis, I prepare north Indian curries with various vegetables to pair with my phulkas or bhakris.

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